POOL RESISTANCE TRAINING HARNESS
A combination of a waist fit webbing belt, a 2.5m rope tether and a 2.5m or 7.5m shock cord for variable resistance, this simple but extremely flexible and effective training tool is a must for all coaches of all levels.
Imagine the benefits of tethering your swimmer to remaining in contact and pass on vital information on stroke, body position, kick, etc..
Give instant feedback while teaching new drills or refining existing ones. No need to wait for your swimmer to return after completing 50 or 100 metres badly to give valuable feedback.
For those with home pools, the harness can be used to train over long distances without the multitude of turns. For example, if you swim 20 strokes for 25 metres then 100 metres equals 80 strokes and 800 strokes = 1Km
Use the Challenge Pack to test for stroke efficiency, power and stroke endurance. For example, can your swimmer hold 9.5 metres on a 7.5m cord and for how long. Record results and re-test monthly to see improvements. The uses are only limited by your imagination.
- 1 x 1 point harness
- 1 x 2.5m rope
- 1 x 2.5m shock cord
Please note you are now leaving ASCTA online Shop.