This book and DVD is for Swimmers of all ages as well as their Teachers.
Why both? Well, instructing Adults requires different communication skills to teaching children, so a major objective of John's is to help Swimmers and Teachers understand ech other better for mutual benefit.
The swim stroke objectives of our champions are virtually the same as those of the average swimmer or even a beginner! This may sound surprising, but their Coaches seek to eliminate wasteful movements, therefore saving energy for speed and endurance. In the application of human movement the most efficient way is also the easiest because energy is saved by eliminating unnecessary movements. What's good for our champions is good for us!
The learning experience should be enjoyable, not daunting, so let's have a bit of fun too!
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